CrossFit Classes for Mums

Brisbane Mums CrossFit Classes at Zenergy

The Face You Make

If you are bored with the same old gym routine, love to train to your potential and crave a supportive community that is determined to help you get results then I have no doubt you will love CrossFit!

CrossFit Zenergy is a family-owned Business in Windsor that offers…

  • Mum-Friendly Times everyday at 9am!
  • Child-friendly Gym with a kids play-space
  • Full showering & bathroom facilites
  • Professional CrossFit Coaches to help with technique
  • Massive variety & unlimited access to over 30 Classes each week – all just for $39 p/week!

Get fit, feel strong & find out more about CrossFit with a Free 1hr Intro Session!

You’ll be constantly motivated by the massive variety in the CrossFit workouts and in every single class your CrossFit Coach will help you with technique so you can continually improve and get ongoing results.

Here’s 3 things about CrossFit and how it can help you fast-track your results….

  • WOD (Workout of the Day)

CrossFit is a different workout of the day – every day.  It uses high-intensity training methods and loads of variety to help you get the best results possible! Our in-house Exercise Physiologist, Tony, is responsible for writing our CrossFit workouts and has over 15 years of exercise prescription experience plus is a fully qualified CrossFit Coach.

What this means for you is your WODs (workouts of the day) are not left to guess-work but are written from using Exercise Science  to ensure your results.

  • Scaleable – Workout to your own level.

Each WOD has different Scaling Options.  Tony understands that our Members have different needs, backgrounds and abilities and always provides options for you to scale your workouts accordingly. If you are a beginner (or getting back into it) you’ll be able to choose the right exercises for you and progress at the right level.

  • Measurable  – Track your progress and results!

CrossFit workouts are all measurable with either a workout done with a time limit or a repetition limit.  What this means for you is you can track your progress as you get fitter and stronger which is hugely motivating when you are working towards progress!

Book a Free Intro Session to find out more!

Intro Sessions are 1hr and we make an appointment for you to come down to the Gym!

What is involved in an Intro Session?

  • Experience a free 1hr introductory to CrossFit!
  • See a demo of exercises…
  • Do a mini-workout to try it out!

Pop your Info below or Zenergy on 3252 7999 today!

genMatt and Mums Group Shot
CrossFit Zenergy in Brisbane opposite Homezone on Newmarket Raod offers CrossFit classes, mums CrossFit classes, Personal Training, group classes, yoga, kickboxing, physiotherapy and massage. Serving the Northern suburbs of Brisbane: Windsor, Newmarket, Wilston, Grange, Gordon Park, Stafford, Lutwyche, Bowen Hills, and Red Hill since 2004.
CrossFit Zenergy – Building Strong Minds & Bodies

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