Brisbane CrossFit Zenergy Events

CrossFit Zenergy Events

We have a strong focus on Community here at CrossFit Zenergy and enjoy providing you an environment that is inclusive and supportive.

Have a look through what we’ve got planned & what’s happened in the past!

If you have any questions about upcoming events, just call 3252 7999 and chat with Jodie!

August 2015

That Sugar Film 2Movie Night – Friday Night 3rd August 2015

Join the team at CrossFit Zenergy, in Brisbane for a Free Movie Night on Friday 7th August from 6pm.

 

 

Bring your blankie and beanbag and get ready to watch the Documentary that explores everything about sugar.

Details are –

What: Free Movie Night – That Sugar Film
When: Friday Night 7th Aug @ CrossFit Zenergy.
Time: Arrive from 6pm, for a 7pm Movie Start
RSVP: Friends & Family welcome, just pop your name down at the Gym.

Our friends from Wholesomeness will be providing you with dinner options on the night! Dinner Bowls from $10.

ABOUT THAT SUGAR FILM
Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. Damon’s journey to discover the bitter truth about sugar will forever change the way you think about ‘healthy’ food.

Watch the trailer on youtube here: ttp://thatsugarfilm.com/#

JULY 2015

Women's health 0807Women’s Health Workshop – Friday Night 24th July 2015

One fun night of learning and education on women’s health & wellness!

3 Workshops delivered by 3 different Health Experts and a yummy 3 course meal from our friends @wholesomeness This event will have you feeling supported, informed and empowered to make positive changes that will immediately impact your life.

Join us on Fri 24th July from 6:15pm!
6:15pm…Grab a glass of bubbles & canapes to settle in
6:45pm…Enjoy your Dinner served by Wholesomeness
7pm… Take a seat for the 3 x 30min Workshops
8:30pm…Question Time

The 3 Workshop Topics…
“The ins and outs of having a strong core”
By Alex Forde | Physiotherapist & Clinical Pilates Instructor

Alex will talk about “down there” and arm you with the latest research and break down the myths and mis-information that big brand media pushes in the mainstream. With over 11 years of experience, she’ll discuss the importance of having a strong core, but give you easy to understand information with exercise tips so you can get started straight away.

“Functional training for the female body”
By Tony Hebrard | Exercise Physiologist & CrossFit

How to get (and stay) in shape is the number 1 question Tony faces every day. After being in the fitness game for over a decade and trained everyday women as well as professional athletes he knows one thing for sure – that the right quality training program is the key to looking and feeling good long term. Get ready to learn from the best!

“F*k the fairytale & go straight to the forever after…”
By Jodie Hebrard | Business Woman & Life Adventurer

As a Woman, no one judges us more harshly then ourselves. The pressure on Woman to look a certain way and have a fairy tale life is relentless. But… how we look is irrelevant when how we feel, is what drives long term happiness. Jodie will share with you her fairy tale strategies on how to live your own happily forever after right now.

3 Course Dinner + 3 Workshops | Tickets just $30!

For more info call Jodie on 3252 7999!

 

CrossFit Gym BrisbaneWOD Comp – Pairs Event on Friday Night 3rd July 2015

Grab a partner and get ready for a fun-sweating night at the Gym!  All family welcome to cheer you along!

Pairs can be mixed or same sex and any age group.  There will be 2 different events for you to compete in and the events will be inclusive – which means it doesn’t matter how fit you are, you will be able to participate!

Details are –

When: Friday Night 3rd July

Time: 5pm – 6:30pm, then food and party afterwards!

Where: CrossFit Zenergy, 101 Newmarket Road, Windsor

Who: You and a Team Member ready to sweat it out!

Awards will be given on the night for Opens, Over 40’s and Masters (Over 50’s)!

Pop your name down at the Gym!

MAY 2015

had enoughMembers Only WOD Comp!Saturday Morning 2nd May 7am – 9am

Come on down to the Gym and get ready to sweat and battle it out for the Fittest Female, Fittest Male, Fittest Mum and our Grandmasters Division!

Yes, there will be scaled options available, and YES everyone is welcome to do it!

*Pop your name down at the Gym when the Names Register is ready in mid-April!

 

Spartan Sprint Race – Saturday 16th May

greatnessThis 7km race with 20 obstacles is the ultimate mix of fun and fitness with a whole lot of mud thrown in. Tony will be leading the charge and wants YOU to come join him! Early Bird is $105 (til 22nd Feb), then $115 is til 5th April.

When you Register, join the CROSSFIT ZENERGY TEAM so we can all race together in the 7:30am – 9am wave.

For full event info go to the Spartan Website here.

 

MOVIE NIGHT – Friday Night 29th May

Cereal Killers MovieCereal Killers The Documentary

Feature length documentary about one man’s attempt to hack his genes and drop dead healthy by turning the food pyramid on its head. Donal ditches wheat and sugar in a food plan consisting of 70% fat – under the guidance of legendary South African Sports Scientist Prof. Tim Noakes.

Details are….

When: Friday Night 29th May 2015

Time: 6pm arrival for 7pm Movie Start

Where: CrossFit Zenergy, 101 Newmarket Road Windsor

Who: YOU and your Family and Friends!

Pop your name down at the Gym to RSVP!

 

April 2015

BounceFriday Night 17th April 7pm

A social fun night out with Team Zenergy! Come and relive your childhood Trampolining memories! Family & Friends welcome!

Where: Bounce, 40 Enterprise Place, Tingalpa.

When: Friday Night 17th April 7pm

Who: Zenergy Members and their friends & family

Cost: $13 for a 1hr session (which includes socks)

RSVP: At the Gym by Wed 15th April

To Book In…. Pop your Name down at the Register at Zenergy which will be available a few weeks before hand.  Feel free to mention to MIN and she can help you out as well.

February 2015

CrossFit Opens – Starts Saturday 28th Feb at 8:15am!

For all the Info about the CrossFit Opens go to the CrossFit Zenergy Opens Page here.

 

If you got to the bottom of the page and want to be a part of this Community then Call Tony on 3252 7999 and ask the question… “I want to find out more!”

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