Staying safe in CrossFit | Class 1, 2 & 3 Exercises

How to stay safe in CrossFit Classes

January 12th 2016 | Brisbane CrossFit Workshops @ Zenergy

Staying safe in CrossFit means you need to scale the exercises appropriately and choose the right exercise for you. There are 3 different classes of exercises and Tony Hebrard, from CrossFit Zenergy in Brisbane takes you through each of these so you can CrossFit safely and get the best results possible.

 

What are our Brisbane Personal Trainer Workshops?  We take your results, motivation & safety seriously which means every Tuesday morning at CrossFit Zenergy you’ll find the Personal Trainers gathering downstairs at 10:30am for their Weekly Workshop, with Brisbane Personal Trainer, Tony Hebrard.
This is a compulsory 60min in-house CrossFit Training Workshop to help the team stay up to date with new training methods, revisit the fundamentals and also learn from outside experts that we get in as well.

Midline Stablity | Deadlifts

What is midline stabilty & how it relates to a Deadlift

January 5th 2016 | CrossFit Brisbane Workshops @ Zenergy

What is Mid-line stability, why is it important and how do you maintain it?  Head CrossFit Zenergy Coach and Brisbane Personal Trainer, Tony Hebrard looks at a Deadlift and goes through setting it up and how to maintain midline stability through out this movement.

What are our Trainer Workshops? We take your results, motivation & safety seriously which means every Tuesday morning at CrossFit Zenergy you’ll find the Personal Trainers gathering downstairs at 10:30am for their Weekly Workshop, with Brisbane Personal Trainer, Tony.
This is a compulsory 60min in-house CrossFit Training Workshop to help the team stay up to date with new training methods, revisit the fundamentals and also learn from outside experts that we get in as well.