Squat Stance

How to set your Squat stance

Brisbane Personal Trainer Tony Hebrard, chats about the Squat stance and how to set it up so you can squat safely and strongly. By having your feet straight ahead you can generate the most amount of torque (and therefore power) in your Squat and also have the strongest base with full stability as well.

Listen in and apply these tips in your next CrossFit workout!

Brought to you by CrossFit Zenergy in Windsor

Do you have a question about your crossfit training? Let us know and we’ll get Tony to answer it for you!