Calf Stretch

Standing Calf Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch out your tight calf muscles in this easy standing stretch.

 

Seated Upper Trap

Seated Upper Trap Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch your Upper Traps when seated.

A gentle stretch for your tight neck & shoulders.

Upper Traps

Standing Upper Trap Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch your tight neck / traps with this easy standing stretch.

 

Hip Opener

Lying Down Hip Opener Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you a gentle rotational stretch to open up your hips and lower back.

This is a great stretch to open up your hips and improve mobility in this area.

Partner Hip Flexor

Bench Hip Flexor Partner Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you how to stretch a hip flexor on a bench.

This is a very effective & deep stretch so ease into it and allow gravity to get the initial stretch on.

Hips & Glutes

Cross Leg Hip Opener & Glutes | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you how to stretch tight hips and glutes in this seated cross legged stretch.

A great stretch to improve your mobility in your hips and glutes so you can squat & deadlift more and improve all areas of your training!

GHD Stretch

Thoracic Spine & Shoulder Stretch with the GHD | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you how to stretch your Thoracic Spine & Shoulders by using the GHD at your CrossFit Gym.

A gentle and easy way to open up your back so you can improve your mobility for training.

 

Band Hamstring Stretch

How to stretch tight Hamstrings with a Band | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you how to stretch your tight hamstrings with a Band.

By using a Band you can control the amount of tension on your hamstring, making it easier to stretch this muscle.

 

Pigeon Stretch

The Pigeon Stretch for Tight Glutes | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you how to do the Pigeon Stretch.

This stretch is a great way to stretch your glutes & open up your hips so you can improve your mobility & flexibility.

Hip Flexors

Kneeling Hip Flexor Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard, shows you 3 ways to stretch out your hip flexors.

If you are tight in your quads, have a tight lower back (with low level discomfort) then this stretch is great to open up the front of your hips and give you improved flexibility & mobility.