Sarah Black, 20 something | 3 Week Challenge
“The 3 week challenge was definitely the best thing I have done for myself in a long time. I knew I wanted to try Crossfit (I have watched some friends get amazing results doing it) but I was completely unsure if it was something I would enjoy or even be physically capable of doing. Starting the challenge with a group of people who had similar feelings was comforting but I soon realised that there was no one and nothing to be afraid of at Zenergy. The personal trainers are all really encouraging and supportive and I’ve been made to feel like it is exactly where I belong to do my training. The challenge is a great way to spend quality time learning the different lifts and focus on your technique but you’re not just thrown in the deep end at the end of the challenge – the guys continue to teach you and check your technique at every single class.
At the end of the 3 week challenge I committed to a 12 month membership and I am so glad I did. I have completely changed my mindset about exercise and am continually amazed (and sometimes downright surprised) at the things my body can do now, which it could not do 4 months ago. I may never be the fittest person in the gym but I’ve learned that it’s ok to run my own race – and just keep moving.