CrossFit

What is CrossFit? | Why CrossFit Zenergy is the Best CrossFit Gym in Brisbane

CrossFit Zenergy offers CrossFit classes in Brisbane for EVERYBODY.

CrossFit was designed to be a fitness training system where anyone can get results and measure progress in a meaningful way.

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity.

What does that mean? It means that every workout is different and incorporates a combination of strength building—weightlifting and bodyweight exercises—and conditioning—cardio, gymnastics and stretching—so you can be fit for life. Functional movements are just that: functional! Whatever you do during your workout should help you move more easily through life outside the CrossFit Zenergy box in Windsor.crossfit brisbane best crossfit brisbane crossfit classes brisbane

What are the 10 physical skills that CrossFit classes include?

CrossFit has many benefits; these are the 10 general physical skills widely recognised by exercise physiologists:

  • Strength
  • Stamina
  • Speed
  • Power
  • Cardiovascular endurance
  • Coordination
  • Flexibility
  • Agility
  • Accuracy
  • Balance
  • And an AWESOME and SUPPORTIVE community of people to train with!

Become a part of the supportive CrossFit Zenergy community in Brisbane.

CrossFit is meant to make you fit for life. It is founded on the idea that fitness is a lifestyle choice and as such, where you train is just as important as how you train. Community is a huge part of the CrossFit lifestyle and a major player in your success. So even though we are all working towards our personal goals, we work together as a community to be supportive, inclusive and positive.

At CrossFit Zenergy in Brisbane you will benefit from for the attention of our exceptional coaches.

All of our CrossFit coaches have years of training experience behind them. They are friendly, supportive and extremely knowledgable. At CrossFit Zenergy we emphasise good technique over fast repetitions of movements. So as much as we will challenge you both mentally and physically to dig deep and get stronger, we always have your safety in mind. So whether you are a seasoned athlete or an absolute beginner, we will be able to help you reach your goals and set new goals that you might never have thought possible!

Meet our Brisbane Team of CrossFit Coaches / Trainers lead by Tony Hebrard HERE.

crossfit brisbane best crossfit brisbane crossfit classes brisbaneThe main reason CrossFit Zenergy is the best CrossFit Box in Brisbane is our athletes. People like you who signed up and show up to train hard and support their fellow athletes every week. Our community of mothers, business owners, professionals, students, athletes, you name it, can’t be beat. We’re here to support you and cheer you on—because we want you to succeed.

At CrossFit Zenergy we believe that the best things in life are win-win: when you train with us you get to build a stronger mind and body and our community in Windsor gets stronger and even more awesome than it already is!

Sign up for your FREE Intro Session TODAY.
Call Head Coach Tony on 3252 7999 or text him on 0410 331 836

 

 

CrossFit Zenergy in Brisbane opposite Homezone on Newmarket Raod offers CrossFit classes, mums CrossFit classes, Personal Training, group classes, yoga, kickboxing, physiotherapy and massage. Serving the Northern suburbs of Brisbane: Windsor, Newmarket, Wilston, Grange, Gordon Park, Stafford, Lutwyche, Bowen Hills, and Red Hill since 2004.
CrossFit Zenergy – Building Strong Minds & Bodies

CrossFit Journal: The Performance-Based Lifestyle Resource