Foot Strike (1 of 2)

Where to position your foot when you are running

Brisbane Personal Trainer, Tony Hebrard chats to you about Running.  Specifically, where is the best position for you to place your foot when you run.  One super important factor is placing your foot under or just behind your body as you land, as opposed to reaching out in front.

If you want to improve your running and get fitter and faster than watch this video now!

Brought to you by CrossFit Zenergy in Windsor.

Have a question for Tony about crossfit or your training? Let us know in the comments and we’ll get him to answer it for you!

 

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