Foot Strike (2 of 2)
The best landing position for your foot when you run
Brisbane Personal Trainer, Tony Hebrard chats to you about running and why landing on your forefoot will result in you running faster. He explains the difference between heel strike landing and forefoot landing and why you’ll get the best results from a forefoot running technique.
Brought to you by CrossFit Zenergy in Windsor
Do you have a question for Tony Hebrard? Let us know in the comments and we’ll get Tony to answer it for you!