Forearm Stretch

Kneeling Forearm & Wrist Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch out your forearms and wrists in this easy kneeling position.

An effective stretch to loosen off any tightness in your forearms and he shows you multiple positions as well.

 

Leave a Reply

Your email address will not be published.