Hamstring Mobility

How to stretch & mobilise your Hamstring

CrossFit Coach, Tony Hebrard shows you how to stretch & mobilise your Hamstring so you can increase your flexibility and therefore performance, when you run, deadlift & squat (plus heaps of other movements!)

He covers 3 points:

  1. Your body position
  2. How long to stretch / mobilise
  3. Pressure of mobilising

Happy mobilising & getting stronger, fitter & faster!

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