Midline Stability in CrossFit
What is midline stability and why it is important when you CrossFit
Brisbane Personal Trainer & CrossFit Coach, Tony Hebrard chats to you about Midline Stability. He explains what it is and shows you a kipping pull up and reinforces why it is so important when you CrossFit.
To learn more about Midline Stability you can watch another video here – Midline Stability & the Deadlift