Mobility & Flexibility
The Daily ROM | A 21 part video series to improve your flexibility & mobility.
Brisbane Personal Trainer & CrossFit Coach, Tony Hebrard introduces you to the Daily ROM – Range of Motion Video Series.
This 21 part video series is designed to give you a huge variety of stretches that you can rotate each day to improve your flexibility & mobility so you can train better in the Gym. There is no set order for these, so choose a few and start stretching & then watch some others tomorrow!