PNF Stretching for CrossFit
What is PNF stretching & how do you do it
Brisbane Personal Trainer & CrossFit Coach, Tony Hebrard chats to you about PNF stretching (proprioceptive neuromuscular facilitation stretching). He explains what PNF stretching is and shows you how you can do this stretch to increase your range of motion and therefore performance when you crossfit.
He shows you how to do PNF stretching on your quad (rec fem) and steps you through the how-to.