I didn’t see it coming.

embarrassed

 

 

 

 

 

 

It’s taken me a solid few months to want to talk about this.

The words embarrassed and even humiliation come to my mind when I think about what happened.

And the last word that comes to my mind is feedback.

Feedback can be a bitch sometimes.  But it’s worth its weight in gold, if you take it on board as an opportunity for growth.

The feedback I received was back in January some time and was silent, indisputable and shocking.  The kind of feedback that’s often confronted with a whole lot of excuses and laying blame elsewhere.

I rocked up to a CrossFit workout and amongst the group, Mum and Dad turned up as well.

They’ll often train in the same class as me so it wasn’t out of the ordinary. The workout was explained, warm up was performed and the group was ready. The workout started with a 1.3km run and I was feeling good that day. Actually, I was feeling fast.The timer counted down, 3, 2, 1 and GO.Game on.We set off and I hit the lead quickly with a solid pace.

I could hear the thumps of feet behind me and between you and me, it felt right that my 65 year old Mother & Father were behind me.

Of course they should be – did I already mention they are 65 and I’m 36!

We turned the corner and started approaching the hill.  It’s a slight rise over about 300 meters, so a steady solid climb.

And when I hit the start of that hill, something happened.

My legs started slowing and the thumps behind me grew louder and closer.

I pushed on more, and then the thumps were on my tail, and in real-life slow motion….the thumps passed me.

I had to do a double-take when I saw that the thumps were from my Father.

He strode up the bloody hill and left me behind.

Bloody hell – how does that happen?!

I pushed on more, but no matter how hard I pushed I was beaten fair and square.

Is this really happening right now?!

I thought I was fit – and YES, of course I thought I was fitter than my Father.  I could list the excuses that popped up in my mind as I processed the feedback that day, but really excuses are irrelevant and counterproductive for growth.

I swallowed the feedback and took it on the chin.

And I started running more.

Quit any excuses leaving your mouth and own up to it and take yourself forward.

That’s the best way to take that sort of feedback.

And remember, it doesn’t define who you are, it’s just an opportunity for growth.

Jods x

The honeymoon is over

Every Friday night without fail I start dreading it.

Thinking of ways to get around it or avoid it.

I’m talking about my 4:30am alarm on my Saturday morning to get me up and Trek Training at Mt Cootha.

The honeymoon lasted about 2 weeks and then the reality set in.

We all experience that honeymoon phase when we start something new and mine went something like this…

“Oh, I think I might do a Trek in New Zealand and invite some other ladies along and we’ll all lugg around 16kg each on our backs, carry and cook our own food, NOT have showers at the end of the day and do this 5 days in a row.  That sounds like fun!”

I’m deep in trek training at the moment with 5 weeks to go.

Saturday mornings are the day we do a group hike at Mt Cootha and it’s the toughest session of the week, with our backpacks getting heavier and heavier every week to get our bodies and minds conditioned for what’s about to unfold.

It’s hot, it’s hard and it’s gruelling.

It’s mentally draining after a big week of business, babies and not seeing my Husband that much.

But I know it’s part of the deal.Jodie trekking

I know it’s what I signed up for.

The honeymoon has well and truly left the harbour.

I’m totally motivating you right now aren’t I? (note sarcasm)

Here’s the thing.

It doesn’t matter how old you are, how fit, unfit or how strong or weak you are.

The honeymoon always ends.

Learn to accept that.

After the honeymoon there’s always “work,” just like night follows day.

It always has and always will.

If you are waking up, finishing work or getting to the weekend and aren’t feeling motivated – welcome to the club.

My name is Jodie, nice to meet you :)

Jods x

P.S. Want to try CrossFit out with a Free 1hr Intro Session? Click Here Now!

CrossFit Zenergy in Brisbane is right in the heart of Windsor on Newmarket Road. Personal Training, daily CrossFit Classes with Mums CrossFit as well, plus other Classes for you to have massive variety in your workouts! Book a Free Intro Session at CrossFit Zenergy to find out more, call 3252 7999.

Is it really all worth it?

I was reminded yesterday of a basic fundamental in the fitness formula of getting results.

I was flat, feeling tired and sore going into the workout and nothing much changed throughout the workout   except more tiredness and soreness.

Workout done, protein recovery done, shower and refreshed and then struggling in front of my computer to  get myself into action.

I was hitting a wall big-time, feeling fatigued mentally and physically.

As I sat at my desk I started to procrastinate – getting up filling my water, going to the bathroom, checking on things that didn’t need checking.

The whole time I was telling myself how tired I was and how flat I felt.

The basic fundamental was – if you train hard then expect to feel tired.

Not uber motivating I know, but it’s the truth.Tired

Getting results takes work – hard work, and hard work will feel hard.

There’s no sugar-coating it or wrapping it up in cotton wool.

I let myself slump into a pity-ball which wasn’t helping me and when I reminded myself that what I was feeling was normal it helped me snap out of it.

There will be times when you’ll question whether it’s worth it…

And I’d recommend that you don’t answer this question when you are feeling tired and flat after a workout.

When you’ve nailed a workout, high from a P.B. (personal best) or sitting smugly in new threads, that’s when you should ask yourself….”Is it worth it?”

A day later and a better mood and less tired body….

Yes.

It’s worth it.

Jods x

Upcoming Events

A bit of an update for you and save the dates…

W.O.D. Comp 29th Nov

images-19Our last W.O.D Comp for all CrossFit Zenergy athletes is being held on Saturday morning 29th Nov from 7am – 8am.

A W.O.D. Comp is just a fun morning of exercise (yes, it can be fun!) with different 3 Events/Workouts for you to compete in.

We’ve decided to have divisions this time round to make sure that everybody joins in, so pop your name down at the Gym next time you are in!

 

Divisions will be:

  • Mens
  • Females
  • Mums
  • Masters (35+)
  • Grandmasters (50+)

Workouts will be released prior to the morning so you can start to get excited about what you’ll be doing!

Christmas Party Fundraiser Fri 5th Dec

Join us on Friday Night the 5th Dec from 6pm – 8pm for some fun, laughs and fundraising.  One of our Members, Maddie Tognini does amazing volunteer work for Open Heart.  This is an organisation that gathers Australian Doctors and Nurses to volunteer their time for heart operations on little ones in less fortunate countries.

logo-open-heart-international

Maddie has travelled twice to Cambodia to be an Emergency Nurse for Open Heart, and we’d love to get behind her and help raise more money for her next trip!

  • Tickets: $10
  • Fun: Games organised by the Trainers….(I hear a ping pong table is being sourced…)
  • RSVP: At the Gym!

***We’ll have beer, wine and a sausage sizzle as well!***

images-18Steve is getting old, oh, I mean wise.

Steve turns the BIG 30 in December and is super excited about the instant wisdom he’ll gain from hitting the 30’s.  Share the celebration with some birthday punches or birthday burpees! And Steve, it was my pleasure :)

Christmas Timetable

We will be open all throughout Christmas, except for the 3 Public Holidays, Thurs 25th Dec, Fri 26th Dec, and Thurs 1st Jan.

We are reducing the Timetable slightly during the day-time class options during the 2 weeks starting from Monday 22nd December.

Check out the Christmas Timetable – Click Here!

That’s it for this week!

Happy Training!

Jods x

The Devil is in the Details

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In 4 ½ months time 5 ladies and I will be hitting New Zealand for an amazing 5 Day Trekking Adventure and I can’t wait!

It came about from me wanting another challenge and something to strive for and after a few phone call and emails, the group is now locked in!

The funny thing is since I’ve got the last ladies on board, I’ve started telling more people about it and then I’ve had questions which I have no bloody idea about.

Questions like…

How many kilometers are you trekking?”

“How long are you trekking for each day?”

“16kg doesn’t sound like a lot to carry when it includes food, clothes, cooking equipment….are you sure that’s right?”

I’ve had the same answer for each question.

“I don’t know.”

The people that know me laugh and the people that don’t know me have a puzzled look on their face that says, “Why wouldn’t you know this?!”

Sometimes knowing too much about something is not always a good thing.

Sometimes the more you ask the more you 2nd guess yourself, become unsure and then continue to sit on the fence.NZ_ArthursPass01

It’s not that the detail is unimportant or that I don’t have access to the information, it’s just the detail is not important to me – especially right now.

Knowing WHY I want to do it, is way more important than crossing my i’s and dotting my t’s before I go. (For the detail people, I may have ruffled your feathers here ;))

There’s a syndrome that you can sometimes experience: Analysis Paralysis.

A place where you are frozen and unable to make a decision.

A place that takes you nowhere other than around and around in circles.

You’ll find yourself saying things like, “I’d like too…I want too, but, jeez I’m not too sure now!”

All I know about my adventure is it’s a 5 Day Trek across Arthur’s Pass in the South Island of NZ, and we’ll be sleeping in huts, carrying our own 16kg Packs of clothes, food and cooking equipment – and there will be no showers.

I also know I need to get fitter and the most important thing – I need to listen to the expert here – our Trek Guide.

It’s his job to know everything, know all the details and be across any questions that come his way.

It’s his job to tell me what to do…and it’s my job to do what I’m told!

He’s the expert – I’m not.

Kinda, sort-of, just maybe relates to listening to any expert that you are getting help from.

Kinda like…your Trainer. :)

Learn to use your Experts around you.

Learn to focus on simply following the plan that they give you.

If you need the detail – get down and dirty with your WHY, why you want to do it and why it’s so important to you.

imagesYou’ve heard the saying, “The devil is in the details” and that can work for and against you.

True or not true?

Jods :)

Everything in Moderation

This whole weight loss and fitness journey thing that we thrust upon ourselves can be an evil beast – if you let it.

All consuming, self-depriving and even worse… self-shaming.

I see it happen in real life and a lot on Facebook.

“Eating clean.”

Personally, I didn’t know food could be dirty?

“Cheat days.”

The last I knew cheating happened in school – when you wrote formulas on the back of wooden rulers for Advanced Maths. (Sorry Mum & Dad!)

And even worse, “No [insert banned substance] for 30 days”.

Now you and I both know that abstaining often increases the urge to be an all consuming need, which then results in greater excess consumed than what would have been consumed under “normal” life conditions.

Sometimes I feel like grabbing people and shaking them whilst screaming, “It doesn’t have to be this way!  Have you ever heard of balance?!”

But I guess being balanced doesn’t have the same sexy ring to it…and this whole weight loss thing should be more complicated – right? 7e7596ddacf64449e636c0e5833637c0

Not really…

Not. At. All.

Take the pressure of yourself to change everything overnight and just tweak one small thing.

Commit to always having your “treat” (not cheat) food in small doses – whenever you feel like it. I dare you!

Start moving your body in ways that you love and that feel good for you.

If you’ve been stuck in a place where you’ve adopted the feast or famine mindset than why not take a moment to question how exhausting that can be…

Do you really want to keep going down that path?

I think it’s time for you to blaze a new trail, don’t you think?

Always here to help!

Jods x

I have to be careful here…

Something happened in a training session with my awesome Trainer Steve the other week and it’s stuck with me ever since.

I’ve been thinking, I need to write about this but how do I do it without hurting his feelings?

Fingers crossed Steve knows my intentions come from a good place and that is, wanting to help you.

I am his loudest and proudest Client, and anyone else that has trained with him would know how WOW he is.

So, here – we – go…….!

I’ll often write and think about how we/you/me can lose focus and why it’s important to be honest with ourselves.

Not to kid ourselves.

Well I’m also a big believer in being honest with those that are close to you – especially your Trainer or your Training Buddy.

They can’t read your mind and sometimes you do need to speak it.

Steve and I have a very strong, open relationship that spans back to a young 19 year old kid rock’n up to an interview.  Fresh-faced, naive and willing to learn, and he has blown me away with his growth personally and professionally over the last 7 years!

I now have the pleasure of working with a very mature, caring, considerate and dedicated Man who is truly passionate about his craft.

And he likes Champagne too, where we’ve shared many a bottles in the past! :)

So back to being honest.

I’m blunt.

If you ask for my opinion then I’ll happily tell you.

If you don’t ask for my opinion, I’ll also happy to tell you as well!

 

Steve copped this honesty in a training session a few weeks ago.

I really, really, really want to share it with you, because I want to urge you to speak up and strengthen your relationship with your Trainer or Training Buddy, so you can always make sure there’s absolute FOCUS from both parties when ever you are working on your goals.

Being nice doesn’t help anyone!

We were half way through a set on Tricep push downs to smash my Mumma Arms and the magic numbers were One Set, 10 reps.

We got to 5-6 reps and it was clear the weight was too light.

10 was in our sights and he used the, “2 more” line and I said, “Sure!” in a very sarcastic tone.

I busted out the extra 2 reps, put the weight down and said… “That was too easy.”

He knew it and I knew it, the weight was not right and in hindsight, what had actually happened was I had done a master job of chit chattering before the set, throwing his focus on getting the weight right.

Steve piped up, “Ok, we’ll do a 2nd set then…”

Hint: I don’t like wasting time or energy and the whole point of only doing ONE set is going to “Failure”, not finishing and knowing you could do more, and then have to do a 2nd set!

And here is where my honesty kicked in…

Get the weight right the first time.”

Not happy, slightly annoyed we exchanged glances and he knew I was serious.

I quickly followed with, “Don’t tell me we are only doing 1, then realise we have to do 2 because the intensity wasn’t nailed!”

Focus.

Honesty.

Of course there’s a responsibility within myself to train hard, but the reality is, I could have done 20-30 reps of the first weight – way – too – light.

Needless to say his focus was spot on when deciding the 2nd set weight and reps, and my little Mumma Arms did get the smashing on the 2nd set.

There’s an art-form of how to distract your Trainer and get them off tack…

“Tell me about your weekend…?”

I’d like some more water.”

I just need to tighten my shoe-laces….”

There’s also an art-form of holding back and not being honest…

Trainer: “How was that set….?”  You: “Good.”  Your Brain: “I thought that was the warm up set, guess I was wrong…”

Trainer: “Did you enjoy that session today?” You: “Yeh, it was good.” Your Brain: “God I wish you would shut up about yourself and be on time next week!”

Trainer: “How is that massage…?” You: “Good” Your Brain: “It’s way too soft with creepy hands….please stop!”

I wasn’t fearful of hurting Steve’s feelings with my honesty as we’ve got a lot of trust and respect for each other.

I was focused on speaking up and getting us BOTH focused again on why we where there.

Results.

Quality.

My Goals.

Don’t ever walk away from a Training Session feeling dissappointed, annoyed or frustrated.

Make sure you are prepared to speak up and be honest, to help YOU and YOUR Trainer/Training Buddy stay focused.

If they can’t handle it, then I suggest that you think about getting someone who can.

It takes 2 to Tango and some one always has to take the lead.

Take the lead yourself next time.

Jods xx

P.S. Thank you to my Trainer Steve for being WOW and allowing me to write so honestly to help others ! :)