The 3 different ways you can hold the bar for a deadlift
Brisbane Personal Trainer, Tony Hebrard shows you the 3 different ways you can hold the bar when you Deadlift. Each grip has its pros and cons and you’ll learn how and why each one is different.
- Conventional – Both hands over
- Alternate Grip – Under & over
- Hook Grip – Thumb hooked in
Have a try of each and see how each one feels on your next deadlift!