How to stretch & mobilise your Hamstring
CrossFit Coach, Tony Hebrard shows you how to stretch & mobilise your Hamstring so you can increase your flexibility and therefore performance, when you run, deadlift & squat (plus heaps of other movements!)
He covers 3 points:
- Your body position
- How long to stretch / mobilise
- Pressure of mobilising
Happy mobilising & getting stronger, fitter & faster!