The 3 Deadlift Grips

The 3 different ways you can hold the bar for a deadlift

Brisbane Personal Trainer, Tony Hebrard shows you the 3 different ways you can hold the bar when you Deadlift.  Each grip has its pros and cons and you’ll learn how and why each one is different.

  1. Conventional – Both hands over
  2. Alternate Grip – Under & over
  3. Hook Grip – Thumb hooked in

Have a try of each and see how each one feels on your next deadlift!