How to set midline stability

How to set your midline stability for CrossFit

Brisbane Personal Trainer & CrossFit Coach, Tony Hebrard chats to you Midline Stability and steps you through exactly how to set it for when you get ready to lift, run or move.

This quick & easy 10 second routine is a great tool to use when you train so that you train safely and lift strong!

If you want to find out more about What is Midline Stability then check out: Midline Stability – What & Why or Midline Stability & the Deadlift