Kneeling Hip Flexor Stretch | Daily ROM
Brisbane Personal Trainer & CrossFit Coach Tony Hebrard, shows you 3 ways to stretch out your hip flexors.
If you are tight in your quads, have a tight lower back (with low level discomfort) then this stretch is great to open up the front of your hips and give you improved flexibility & mobility.
What is PNF stretching & how do you do it
Brisbane Personal Trainer & CrossFit Coach, Tony Hebrard chats to you about PNF stretching (proprioceptive neuromuscular facilitation stretching). He explains what PNF stretching is and shows you how you can do this stretch to increase your range of motion and therefore performance when you crossfit.
He shows you how to do PNF stretching on your quad (rec fem) and steps you through the how-to.