Shoulder Opener

Shoulder Stretch & Opener with a Box | Daily ROM

GHD Stretch

Thoracic Spine & Shoulder Stretch with the GHD | Daily ROM

Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you how to stretch your Thoracic Spine & Shoulders by using the GHD at your CrossFit Gym.

A gentle and easy way to open up your back so you can improve your mobility for training.