Mackensie Push Up

Stretch your Thoracic with the Mackenzie Push Up | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch out your back and thoracic spine with the Mackensie Push Up.

Lower Back

Kneeling Lower Back Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you a gentle and easy stretch for your lower back.

Lower Back

Upside Down Lower Back & Hamstring Strech | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you a great stretch to do at the end of your workouts.

This stretch will lengthen your posterior chain and gently stretch your lower back and hamstrings.