Midline Stability in CrossFit

What is midline stability and why it is important when you CrossFit

Brisbane Personal Trainer & CrossFit Coach, Tony Hebrard chats to you about Midline Stability.  He explains what it is and shows you a kipping pull up and reinforces why it is so important when you CrossFit.

To learn more about Midline Stability you can watch another video here – Midline Stability & the Deadlift

Midline Stablity | Deadlifts

What is midline stabilty & how it relates to a Deadlift

January 5th 2016 | CrossFit Brisbane Workshops @ Zenergy

What is Mid-line stability, why is it important and how do you maintain it?  Head CrossFit Zenergy Coach and Brisbane Personal Trainer, Tony Hebrard looks at a Deadlift and goes through setting it up and how to maintain midline stability through out this movement.

What are our Trainer Workshops? We take your results, motivation & safety seriously which means every Tuesday morning at CrossFit Zenergy you’ll find the Personal Trainers gathering downstairs at 10:30am for their Weekly Workshop, with Brisbane Personal Trainer, Tony.
This is a compulsory 60min in-house CrossFit Training Workshop to help the team stay up to date with new training methods, revisit the fundamentals and also learn from outside experts that we get in as well.