When you do what you fear most, then you can do anything. – Stephen Richards
We all want to live healthier lives. So what’s stopping you from reaching your fitness goals? Surely those people at the gym who never seem to get off track have some extra chromosome that keeps them going. Right?!
Wrong. A lot of self motivation is less about being in the mood and more about creating sustainable habits that become your default so on those days when you just don’t feel like doing another squat you do. Because you’ve created a framework to support yourself with.
But we all have to start somewhere right? Right! So here are 4 simple steps, from coach Steve Stagg, that can help you start to create those healthy habits.
Here it goes:
Step 1 – Write Down Reasons Why
Really understanding the reasons behind any goal is the best way to develop that ‘must have’ attitude that let’s nothing get in the way of success. I recommend you start by writing down 10 reasons why for each goal that you have. It may seem a little difficult to start with but be honest with yourself and it will begin to flow. The more reasons why you can think of the better so keep adding to the list over time and solidifying your motivation.
Step 2 – Write Your Goals Daily
Writing your goals down daily is a ritual you must perform to be truly self-motivated. Keep a little notepad and pen next to your bed and your goals will become so ingrained into you that everything you do each day will be a step towards achieving them. Choose whether you write in your notepad first thing in the morning or last thing before going to sleep but make sure you are recording goals that are specific, measurable and have a timeframe.
Step 3 – Use Pictures
Pictures are a great tool for helping to stay motivated. Obviously the picture you use will vary depending on your goal but choose something that creates a fire in your belly to achieve your goal. Pictures can be put on your training diary to fire you up before your workout. You might like to put a picture on the fridge to help you make good food choices or on the bathroom mirror so you look at it every time you are cleaning your teeth.
Step 4 – Reward Yourself!
Lastly, rewarding yourself for achieving your goals is great positive reinforcement to help you continue on with your goal achieving ways. It doesn’t have to be big but it does have to inspire you to keep getting better. An example of this might be to buy yourself a new pair of jeans or treat yourself to that new restaurant when you achieve your weight loss goal. Or perhaps getting some new running shoes for completing every planned workout for the month. Be strict with yourself here and only reap your reward once the hard work is done.
– Steve Stagg, Brisbane Personal Trainer & Manager
Okay, ball’s in your court. Start small and start today. And if you ever need support, talk to one of our awesome coaches/trainers. Go for it athletes!
Rae “of Sunshine” Kess
CrossFit Zenergy, Windsor