Forearm Stretch

Kneeling Forearm & Wrist Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch out your forearms and wrists in this easy kneeling position.

An effective stretch to loosen off any tightness in your forearms and he shows you multiple positions as well.

 

Rotator Cuff

Rotator Cuff & Shoulder Chicken Wing Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch your Rotator Cuff.

He calls it the Chicken Wing stretch and it’s a great stretch for tight shoulders and very easy to do!

Neck Stretches

Neck Stretches for your Levator Scapulae | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch out your Levator Scapulae.

This is a neck muscle which can often get tight from heavy lifting & strength training.

Squats

Improve your Position & Mobility in a Squat | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to improve your Squatting position.

This is an easy mobility stretch and makes you more aware of your body position when you are squatting.

Hip Flexors

Hip Flexor stretch using a Box & Foam Roller | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch your hip flexors using a Box and Foam Roller.

This is a deep and intense stretch so listen to your body and only do this stretch if your body feels good and there is no pain.

Shoulder Opener

Shoulder Stretch & Opener with a Box | Daily ROM

Mackensie Push Up

Stretch your Thoracic with the Mackenzie Push Up | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch out your back and thoracic spine with the Mackensie Push Up.

Lower Back

Kneeling Lower Back Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you a gentle and easy stretch for your lower back.

Lower Back

Upside Down Lower Back & Hamstring Strech | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you a great stretch to do at the end of your workouts.

This stretch will lengthen your posterior chain and gently stretch your lower back and hamstrings.

Calf Stretch

Standing Calf Stretch | Daily ROM

Brisbane Personal Trainer & CrossFit Zenergy Coach Tony Hebrard shows you how to stretch out your tight calf muscles in this easy standing stretch.