How to stretch tight Hamstrings with a Band | Daily ROM
Brisbane Personal Trainer & CrossFit Coach Tony Hebrard shows you how to stretch your tight hamstrings with a Band.
By using a Band you can control the amount of tension on your hamstring, making it easier to stretch this muscle.
How to stretch & mobilise your Hamstring
CrossFit Coach, Tony Hebrard shows you how to stretch & mobilise your Hamstring so you can increase your flexibility and therefore performance, when you run, deadlift & squat (plus heaps of other movements!)
He covers 3 points:
- Your body position
- How long to stretch / mobilise
- Pressure of mobilising
Happy mobilising & getting stronger, fitter & faster!