Midline Stability in CrossFit

What is midline stability and why it is important when you CrossFit

Brisbane Personal Trainer & CrossFit Coach, Tony Hebrard chats to you about Midline Stability.  He explains what it is and shows you a kipping pull up and reinforces why it is so important when you CrossFit.

To learn more about Midline Stability you can watch another video here – Midline Stability & the Deadlift