Women’s Health Unplugged!

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Come along and enjoy an evening of fun & bubbles whilst a Panel of 3 everyday Women share their inspiring health & fitness journey – unplugged!

What:     Women’s Health Unplugged (Free entry & bubbles on arrival)

Who:      Women who want to be inspired & supported with their health & fitness!

When:     Fri Night 27th May 6pm – 7:30pm

Where:   CrossFit Zenergy, Windsor – Opposite Homezone

RSVP:    By Wed 25th May below…

The Trio of Women share the same struggle of being a busy Woman & each unexpectedly finding their feet in the world of CrossFit – and they say, it’s changed their view on working-out.


Rachel & HannahMEET HANNAH – Panelist #1 | Self-Employed | Lover of Red Hair!

“I trained up until Izzy (our second child) was about 2 and then  it just became too hard to commit to.

I lost a bit of myself then. I was a mother, a wife, a housekeeper, a worker but I didn’t have anything that was just me’.  

I got into CrossFit accidentally while looking for a boxing gym and haven’t looked back since.”



MEET EMILY | Panelist # 2 & Mum of 2 | Can’t catch or pass!

“I needed to find a way to exercise with or without my baby in tow – basically removing the excuse NOT to go.

My 2nd baby will be one next month and I feel pretty great! I feel strong, capable and have ticked a few exercise goals off the list since she was born. I can feel my body regaining some shape and while I try to not mEmilyake how I look the main focus, it is a good feeling.

I also can’t put into words the value I place on the new friendships I’ve made and how much they’ve helped me in the past twelve months.

A hug on challenging days, a cheers of encouragement mid-workout or a message of congratulations when you achieve something new.

It all counts.”




MEET RACHEL (photo left) – Panelist #3

Nurse | Mum of 4 | Complicated (…as all women should be.)

“I remember thinking – that’s not me, I can never do that!

I wanted to get fitter and stronger and and decided to try it anyway.

I now crave the challenges and look forward to the moments when I feel that spark within, knowing I couldn’t do that last month!

I feel strong, healthy and know I’m giving a good example to my children and how they should feel about themselves.”


Listen firsthand how they have achieved a balance of life, time for self and family and how they now approach their own training.

You’ll walk away inspired from hearing their story and with a few tips up your sleeve to add into your own life!

This is not an evening of telling you what’s right & wrong but rather a chance to support each other as we each find our own way of feeling good.

When: Fri 27th May 6pm – 7:30pm with bubbles on arrival.

What: Panel of 3 Women – Q&A style relaxed and informative.

Cost: Free night of fun!

Where: CrossFit Zenergy, Windsor. 101 Newmarket Road.

Who: You and your girlfriends – BOOK NOW!


Hosted by CrossFit Zenergy, 101 Newmarket Road, Windsor

Call or Text Jodie 0405 103 272 or visit the Facebook Event – Click Here!

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