Women’s Health Workshop
One fun night of learning and education on women’s health & wellness!
Limited to just 30 women, this closed-door event brings you 3 Health Experts that will have you feeling supported, informed and empowered to make positive changes that will immediately impact your life.
The 3 Workshop Topics…
- “The ins and outs of having a strong core”
By Alex Forde | Physiotherapist & Clinical Pilates Instructor
Alex will talk about “down there” and arm you with the latest research and break down the myths and mis-information that big brand media pushes in the mainstream. With over 11 years of experience, she’ll discuss the importance of having a strong core, but give you easy to understand information with exercise tips so you can get started straight away.
- “Functional training for the female body”
By Tony Hebrard | Exercise Physiologist & CrossFit Coach
How to get (and stay) in shape is the number 1 question Tony faces every day. After being in the fitness game for over a decade and trained everyday women as well as professional athletes he knows one thing for sure – that the right quality training program is the key to looking and feeling good long term. Get ready to learn from the best!
- “F*k the fairytale & go straight to the forever after…”
By Jodie Hebrard | Business Woman & Life Adventurer
As a Woman, no one judges us more harshly then ourselves. The pressure on Woman to look a certain way and have a fairytale life is relentless. But… how we look is irrelevant when how we feel, is what drives long term happiness. Jodie will share with you her fairytale strategies on how to live your own happily forever after right now.
Join us on Fri 24th July from 6:15pm!
6:15pm…Grab a glass of bubbles & canapes to settle in
6:45pm…Enjoy your Dinner served by Wholesomeness
7pm… Take a seat for the 3 x 30min Workshops
3 Course Dinner + 3 Workshops | Tickets just $30!
For more info call Jodie on 3252 7999!
P.S. Limited to just 30 places, so book your seat now!
How to pay
Credit Card – Call 3252 7999 to book over the phone.
Internet Deposit – Make an internet transfer to Power Personal Training Pty Ltd, BSB: 014 234, Account No: 109491181. Reference: YOUR NAME Women’s Health